Beet Treats for You

Beetroot, the not-so-popular veggie that leaves deep-red stains, can be eaten raw, as in salads, or cooked to make soup or curry. You may even pickle or juice it. Beetroot is rich in vitamins B and
C, fibre and minerals like potassium, magnesium and manganese. Its edible leafy top is also a good source of beta-carotene, calcium and iron. Research shows that drinking beetroot juice regularly keeps blood pressure in check and may decrease the risk of dementia as you age.